Natural Home Remedies for a Sinus Infection

man breathing steam out of a bowl to try and treat his sinus infection

If you are one of the more than 30 million Americans who find themselves suffering from sinus infections (sinusitis), then you understand the daily struggle. Depending on the day or the season, your symptoms may range from a minor inconvenience to a major battle. You’ve battled to breathe, battled to sleep, battled to focus at work, all the while dealing with headaches, coughing, ear pain, and so much more. The good news is that sinusitis treatment is available and it does not always require invasive and risky surgical procedures.  

Too often people find themselves confused and frustrated as they desperately seek the elusive sinusitis cure. This search sometimes drives sinusitis sufferers to the extremes; from a constant rotation of ineffective over-the-counter medications to invasive and irreversible surgery. Some sinus sufferers are so disillusioned by these options that they choose to do nothing and are resigned to living without any relief from these agonizing symptoms. The good news is that real and lasting sinus infection treatment options are available and it is possible to find relief without risky surgery or complicated pharmaceuticals.

Home Remedies for Sinus Infections


One of the most common issues facing sinus sufferers is the lack of proper sinus drainage and few things in nature are more effective in promoting drainage than simple hot steam. Steam works naturally to break up sinus congestion and loosen blocked sinus cavities.In fact, the use of natural steam to promote good health is as old as human civilization itself. This proven natural treatment is just as effective today as in ancient societies.

Modern technology gives you the opportunity to use this time-tested remedy from the comfort of your own home. It can be as simple as a few extra minutes in a warm shower or an inexpensive steam machine from your corner pharmacy.

Keep in mind that anytime you find yourself working with hot liquids, the utmost care should be taken to prevent injuries. Steam is a very effective natural remedy, but it can cause burns. If you are not comfortable handling hot liquids, then a warm compress over the sinuses may provide temporary sinus infection relief. In addition, an over-the-counter nasal spray or a room humidifier can provide enough moisture to promote natural drainage of the sinus cavities.  


A lack of proper hydration can be a complicating factor for any number of health issues, including sinusitis. It is unlikely that a lack of hydration is the sole cause of your sinus infections, but inadequate water intake will certainly prevent the body from responding in a natural way. Sinus infection relief becomes more difficult when the body does not have enough fluid for your systems to work as intended.

Sinus infections often make you feel stuffy, congested, and exhausted all which may lead you to avoid drinking the proper amount of water. Remember that even when you may not feel like it, continue to drink plenty of water to keep your body functioning naturally.

Sinus Rinse

Some of the most well-known and popular home remedies for sinus infections are sinus rinses and neti pots. These products have grown significantly in popularity and availability over the past few years and they have helped provide real symptom relief to many sinusitis sufferers.

These products are available at your corner pharmacy and most online retailers. They come in a variety of shapes and sizes, but the basics are generally the same; they work to clean out the sinuses and allow the body to naturally drain the sinus cavities resulting in sinus infection relief.

Sinus rinses are an effective natural home remedy for sinus infections, but they are not without risk. For example, the use of tap water can allow the introduction of microscopic organisms and bacteria into the sinus cavities which can lead to further infections and medical issues. Even clean tap water that is safe to drink is not safe to introduce into the sinuses. When using a sinus rinse be sure to carefully follow all the instructions and only use distilled or sterile water. In addition, the sinus rinse containers must be properly cleaned between uses to prevent contamination.

A properly used sinus rinse may provide sinus infection relief from nasal congestion, headaches, coughing, insomnia, and other symptoms of sinusitis.

Natural home remedies can be the first line of defense at the onset of a sinus infection.

These natural solutions are real, effective, and often safe for most sinus sufferers. They provide significant sinus infection relief as well as serve an important role in the prevention of chronic sinusitis.

Even when your sinus infections respond to natural home remedies, you may be experiencing issues that need to be addressed by a medical professional. Sinus infections can sometimes be an indicator of more complicated medical issues; and chronic or long-lasting infections often have a major impact on your overall health. If you find yourself suffering three or more sinus infections in a single year (recurrent sinusitis) or have a sinus infection that lasts longer than three months (chronic sinusitis), then you should visit an Ear, Nose, andThroat (ENT) physician for a diagnostic appointment.

Balloon Sinuplasty: a Non-Invasive Sinusitis Cure

If you are one of the millions of Americans that battle frequent or long-term sinus infections and are seeking a sinusitis treatment that does not involve risky surgery, there is good news; sinusitis treatment is available. Balloon Sinuplasty is another non-invasive sinusitis cure that works simply by expanding some or all three of the major nasal sinuses and allowing them to work naturally. This safe and simple sinus infection treatment can be done in the comfort of the office with our Board Certified Otolaryngologist, Dr. Sam Mathur. Schedule your appointment today and start your journey toward real and lasting sinus infection relief.